Posted by ambolino | Posted in weight loss | Posted on 16-01-2009
That’s right! I lost another pound. That’s 7 since Jan. 1st!!
Today was long and busy. I feel like I haven’t sat down all day. I went to therapy, worked out for an hour, and cooked and cooked and did laundry and packed and I am wiped. I am going to San Francisco tomorrow for the weekend with my friends. I am going to actually see if they will let me cook so that I can make all my healthy meals up there and not stray from my progress. And my friend Leigh has offered to take me hiking, which is perfect because I wasn’t sure how I was going to get any exercise.
So today I ate:
- smoothie of: cherimoya, banana, strawberry, rice milk
- grapes
- quinoa and beet salad with green beans, peppers and cucumbers
- radishes and brazil nuts
- Black bean soup with guacamole
- bananas drizzled with agave syrup
